Aromatherapy Oils
Insomnia Cure Aromatherapy Recipe
Aromatherapy Recipe
10 drops Roman Chamomile essential oil
5 drops Clary Sage essential oil
5 drops Bergamot essential oil
Directions for use
Mix the oils well in a clean dark glass bottle. Add 1-2 drops to a tissue and place near you (like inside the pillow or on the side table) to aid you in falling asleep.
If you prefer to make a diffuser recipe, make a recipe with a ratio of 2 drops Roman Chamomile to 1 drop Clary Sage to 1 drop Bergamot and add to your diffuser.
Note: Lavender essential oil can help in providing relaxation and drowsiness, but using more than 1-2 drops can have the opposite effect.
- AROMATHERAPY ESSENTIAL OILS
- Chamomile Essential Oil
- Eucalyptus Essential Oil
- Geranium Essential Oil
- Lavender Essential Oil
- Lemon Essential Oil
- Peppermint Essential Oil
- Rosemary Essential Oil
- Sandalwood Essential Oil
- Tea-tree Essential Oil
- Ylang-ylang Essential Oil
- Bergamot Essential Oil
- Dill Essential Oil
- Fennel Essential Oil
- AROMATHERAPY RECIPES
- Aromatherapy : Emotional Balance
- Aromatherapy : Physical Balance
- Aromatherapy Recipes : Acne
- Aromatherapy Recipe : Sun Screen
- Aromatherapy Recipes : Massage
- Aromatherapy : Bubble Baths
- Aromatherapy : Cleansers & Toners
- Aromatherapy : Moisturizers
- Aromatherapy : Shower gels
- Aromatherapy Recipes : Shampoos
- Aromatherapy Recipes : Face oils
- Aromatherapy Recipes : Perfumes
- Aromatherapy Recipes : Colognes
